This exercise is about stretching the supinator muscles of the forearm (forearm muscles which supinate the forearm), and will help during pain on the outer side of the elbow (tennis elbow). It spirals from the back and outside of the forearm to the front, crossing over the space between the radius and ulna… …This unique location allows it … Shoulder pain in the area of the biceps tendon, Stretching the forearm muscles which supinate the forearm, Increased movement range in the elbow joint and wrist, Keep a straight standing or sitting posture, Support the hand you want to stretch in the elbow area, Grab the stretched hand with your second hand in the wrist area so that you could rotate the forearm of the stretched arm, the palm should face downwards, By using the second hand we turn the forearm inwardly, the palm of the stretched hand should face downwards, In the moment when the forearms is rotated inwardly as much as possible, push your thumb in the other direction, With exhale we release the pressure of the thumb and return into default position, Wrong posture (head pushed forward, lifting shoulders up, shoulder rotated forward), The counterpressure is not released with exhale, Insufficiently short time in the stretching position, the hand which is not being stretched is slipping on the skin of the stretched forearm (it’s necessary to fix your forearm behind the forearm bone), If you have problems in the elbow or wrist area, exercise daily, As a prevention, it is good to exercise after physical activity (golf, tennis, etc, …) but also after typing on a computer for a long time. Relieving exercise for the shoulder girdle, Habitual luxation of shoulder joint aka multidirectional instability of the shoulder. Stretching the supinator muscles in the forearm This exercise is about stretching the supinator muscles of the forearm (forearm muscles which supinate the forearm), and will help during pain on the outer side of the elbow (tennis elbow). Frozen shoulder - how to treat it modernly and faster? Goal of the exercise: Stretching … The supinator (L. supinare, to lay on back or turn up) is a relatively wide muscle on the upper forearm. Orthosis or Bandage? Stretching the supinator muscles in the forearm, Gentle relief by external shoulder rotation, Stretching (autoPIR) flexors of the forearm, Stretching the extensors of the forearm and hand, Straightening the spine in kneeling position and stabilization of pelvis and shoulders, Exercising according to Klapp's method - crawling 1, Exercising according to Klapp's method - crawling in kneeling position, Physically demanding professions and related problems, Pain in the elbow area - Tennis elbow and javelin thrower’s elbow, Tennis elbow and javelin thrower’s elbow - treatment. Which is better for you?

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