I ran the 6 week intermediate, did NOT include a deload week, and then ran the 6 week intermediate hybrid with the advanced bench program. How do you know if it is good or if it needs attention? We spend time building skill and strength in the “off season” and gradually bring you to a PEAK so that you perform your best on meet day. It is best to do this on days when you do lighter deadlifts. His dedication to improving athletes and results is unparalleled. But above all, it’s his passion for helping people get stronger and better at whatever they choose that impresses me most. We only want people who wish to be successful and perform better than they ever have. After quitting a commercial gym I started looking for personal training, and met with Kevin. Advanced: These guys are masters of their craft and continue to provide a challenging, balanced and fun workout experience that has helped me navigate around previous injuries and surpass any expectations I previously had in terms of all around results. Sorry, your blog cannot share posts by email. Hotel: $150 As in, don’t do box squats instead of squats. They made the right move by not allowing me in because they aren’t going to risk me getting hurt or affect the others who were there on time and properly warmed up. Want to start a discussion with other members on a topic? Think of the TPS Method like the Jeet Kun Do (JKD) of strength. The TPS Method for Powerlifting’s programing eliminates these problems. These main lifts are the focus of your training and need to be done without variation. There are no frills, and there’s no time to be intimidated. – Those who wish to become champions. So, I started shopping around for gyms so that I could change things, but I didn’t want to screw around with buying a gym membership that I’d aimlessly use for a couple months before slowly tapering off. They work with me, my skills, and my limitations and they always make sure I work out properly and safe. He also makes sure you are on time. Advanced Murph has the knowledge, dedication, and love of training to help anyone achieve their goals. When participating in any exercise or training program there is a possibility of physical injury. After about a year and a half, I joined Method for Powerlifting. This training split is a 3 day split, so, obviously, you will be training for just 3 days each week. Equipped lifters By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan J. Mathias and all other affiliates of any responsibility if an injury occurs. There were no coaches or trainers. Murph has learned from his own experience and being an athlete,  he has learned from other top athletes and he has learned from training countless clients. Beginners, it is all mapped out for you. My program is better rounded. Check out our Squat, Bench Press and Deadlift specific Powerlifting Programs: *Done after your main work is complete, only on high-intensity days, and never to failure. Just need to work on the quality of food intake now. They know nutrition & form, how to handle old injuries, and it’s clear that Murph, the gym owner, has put considerable thought and effort in building a solid team that practices what they preach. You usually just ended up loading plates for them, but even then, you learned. Want to start a discussion with other members on a topic? But they deserve the attention. Sounds pretty good right? And I’m keeping seasonal weight gain down to a minimum. There was no place to hide what I had let my body become. This is a 3-4 day per week advanced Powerlifting Program. There are so many options! Use moderate intensity and volume. I’ve been lifting weights/ working out in some capacity for 10 years consistently so I thought I had a lot figured out but I’ve gained more knowledge in both the technical side as well as scientific side than any other period of my training. How many of you can get away to travel for a seminar and get a day off work, or away from the family? You don’t. Being in the Method program and being introduced to proper strength training has reinvigorated my desire to workout, and allowed me to set up goals to continually improve my physical wellbeing as I get older. Here are some of the best powerlifting programs we could find to help you build mass and strength. That means more sets, fewer reps, and a lot of heavy weight. We have coached lifters to Regional, National and World Championship wins using this system. Having done just that for nearly four months, I’ve seen incredible improvements not just in my physical fitness, but in my frame of mind and energy levels. Simply click the button below and Calim Your 7-Day We film our seminars and will continue to do so. Murphy is an outstanding and enthusiastic coach with an impressive diversity of skills/knowledge. The TPS Method for Powerlifting includes everything you need, soup to nuts. Advanced: One of our expert coaches will answer you. I cannot wait to continue smashing weights and PRs with all of you in the future. Yes, I know a lot of that has to do with nutrition, but there is of course a training aspect there as well. I will admit that I was maybe a little … dubious … at first. Now I am not going to tell you TPS has changed my life. It was the best decision I made for myself. It was finding knowledgeable trainers to start my then 13-year-old on his path to strength and fitness. He can back his theories and skills with his own results. I was sweating and it was just the warm up… Holy hell, what did I sign up for! That’s …. This is something that we take great pride in. Login, follow the steps on the Member Dashboard, download your program and lift. Basically, I was serious about working out. It’s not because Murph has a deal with the local notebook factory and gets a cut on the back end. In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice given, you do so at your own risk. Sold? But I knew that years of neglecting balance in my program were starting to impact me. It is a program that fits very well into my day and week. It’s as simple as that. I did it, I took the first step and now all that was left was to start the classes…. SHREDDED – How To Get Lean and Cut Walking Is Not Exercise That’s a 2X Bodyweight Squat! There were no coaches or trainers. Powerlifting programs generally have a high volume, with multiple sets per exercises (4-8). This alone is well worth the price of membership! I had started to watch what I ate and increase my exercising from none, to something but I had no motivation and no direction. Strength Coach, Powerlifter, Martial Artist, Author of numerous strength, health and fitness books and creator of the Mathias Method Strength System! You’ve probably read my articles in one of those publications or in Men’s Health too. I compare every program to TPS method now…..  I’ve gone to many gyms, tried many things from big companies like LIFETIME to small mom and pop boot camps. Make incredible gains, gained significant muscle and have dropped almost 10% body fat. Conditioning and cardio being the others, as well as maintaining a diet that provides you the fuel. The Thunder God (Thor), aka Reid England, putting the hammer down on a 430 pound squat! By utilizing the information presented you are stating that you agree to our Terms of Use. Murphy is a real trainer that produces real results. You know the impressive benefits of deadlifts to lean out your body and gain strength.. Trial of the TPS Method for Powerlifting. More important than any of that, I am a Coach who cares about each athlete that I train and I want to see them succeed, and be the best that they can be. Its a no nonsense training facility set up for people to get results. You will get instant access to proven programming no matter what your level of experience. Being an Advanced Member and getting the programming in 4 week blocks is a lifesaver for me as I travel a lot for work. This is something that we take great pride in. When I started training way back in the early 1980’s, there was almost no information out there except for the muscle magazines. I had to get before pictures taken…in a sports bra and shorts!? I love this guy. FAQ’s It helped me get stronger. Although everyone who joins the gym isn’t always super friendly and charismatic, there are no negative attitudes in the gym. This is heavy weights not just body weigh pushups. I can’t say enough good things about TPS Method. Advanced Strength and Power Focused Training This is a 12-week Conjugate Method Powerlifting Program for raw lifters! I don’t join anything. On paper. If you are unfamiliar with JKD, it is the system of martial arts developed by Bruce Lee. Am I needy? Do I just have a fetish for big, muscular guys with goatees? LOVING the program!!!!!! Do not begin any nutrition, health, exercise or training program without consulting with a Board Certified Medical Doctor and/or Registered Dietician first. That’s not to say I’m not sore from TPS – but it’s the good sore. All too often we see lifters getting injured, being stuck at the same weights, not recovering, and generally taking 1 step forward and 2 or 3 steps back on other programs. This program has provided me the direction, oversight, education, guidance, safety, motivation, positivity, and a welcoming non-intimidating training environment. All you have to bring is a good work ethic, dedication, and the ability to listen to great coach like Murph. Ugh, I didn’t own a pair of shorts!! I need accountability and I can’t afford a personal one-on-one trainer. It uses the same framework and structure as the PHAT workout , but adds even more volume to help high-level intermediate and advanced lifters pack on even more mass and strength. This week, I thought, holy shit, I am fucking JACKED. You will have one main power lift for each of your 3 main workout days. With both approaches, you will complete a weekly total of twenty-five sets. These main lifts are the focus of your training and need to be done without variation. This 12-week advanced powerlifting program will guide you through the exact work you need to do leading up to your next powerlifting competition. When I am asked “what did I lift last week” I know because its written down. Awesome Camp made me stick to a program and do the exercises correctly. If you need coddling and someone telling you it’s not your fault, don’t join this gym. The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away. About Us Had I started working with TPS sooner I’m confident I’d have avoided many injuries as well as made greater strides in my progress too. Add to that all the responses to questions, being able to read and learn from other lifter’s technique/questions and you’re practically stealing from Murph! One of our expert coaches will give you feedback. But if you’re ready to overcome those obstacles, I can’t recommend a better place to do it than TPS. He has trained athletes to results you can see. Work and consistent dedication to improving athletes and results is unparalleled strongmen to middle aged soccer.... 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